It’s okay to not be okay

Okay, buckle up, kids, because shit’s about to get real.

I cried in front of my boss yesterday. It was horrible and awkward and super embarrassing. There’s a lot going on in my life and in my head, and most days I’m able to paddle along and stay afloat. But yesterday morning I was feeling overwhelmed and I had an argument with my husband and then I came to work and someone said something that felt critical of my efforts, and when I went in to talk to my boss about something else, it just kind of came out. That’s one of the unfortunate side effects of my depression: I cry super easily and sometimes I’m not able to prevent it.

So, yes, let’s start with the logical and factual and reasonable: my boss is wonderful and supportive. She was kind and said all the right things. In my head I know that what happened was not a disaster.

And yet, here I am, cringing because I don’t want her to think that I’m weak or that I can’t handle my job or my life. I’m embarrassed because I feel like I’m supposed to be strong and capable and competent, and most days I am. What I did left me vulnerable, and in my head that means vulnerable to her thinking less of me.

This morning I chose something purple to wear, and I put on eye makeup that I rarely wear, because I needed those things as a shield. War paint, right? I needed them to help me feel like yesterday was an aberration, not the norm. Then she stopped at my desk and asked how I was doing, and I felt embarrassed again, self-conscious because I don’t want to be on her radar for this kind of reason. I want to be on her radar because I’m awesome at my job. Period.

Why do we do this? Why do we think it’s shameful to be overwhelmed or sad or anxious? Why do we expect so much of ourselves? Why do we think we have to be strong all the time and unaffected by what’s going on around us? Why should we think we have to keep work life and personal life completely separate? They aren’t separate.

I don’t have the answers, obviously. I just have these feelings at war inside me, the one side arguing that what happened was fine, and that we need to be more aware and accepting of those unpleasant emotions. The other side says no, those outbursts are somehow shameful, and I need to project an image of strength and perfection. Yep. I can know it’s wrong and still feel it.

But do you want to know the funny thing? I woke up feeling better today. Part of it was taking care of a nagging home repair, part of it was making up with my husband, and part of it was probably just time and sleep. But I’m wondering if part of it was the release of letting go, because I so rarely get that. I hate to lose control like that, so I hold a lot in, but I also have very few people I feel safe losing control in front of, being that vulnerable in front of.

Plus, if you’re the one always asking people if they’re okay, who’s asking you?

So yesterday was about my body/mind/heart finally saying, “You know what? I know you didn’t ask but I’m actually not okay right now, and I need to let it out.”

I want to support my friends and family, I want to be there for them when they need me. I don’t ever want them to feel like they can’t talk to me. But in doing that, I absorb some of their negative energy that stacks up on top of my own anxieties and worries, and I need to allow myself to release it sometimes, in some way. And I’d like to be able to pick the time and place, rather than emotionally vomit on my boss, you know?

What does that look like? Not sure yet. I’d like to start with regular journaling because writing out my problems helps me so much. I’m not opposed to therapy again, but the therapist I liked is in a very inconvenient location, so I’d have to break in someone new. I probably need to remind myself that it’s okay to be honest with people sometimes, to pick a sympathetic ear and unload occasionally.

These posts are the easiest to write and the hardest to publish, because I know some people in my real life read my blog and this is really painfully honest. But maybe some of them are putting up the same shield. Maybe some of them will realize now that depression can wear a mask much of the time. So for them, I will say what I keep telling myself: It’s okay to not be okay sometimes.


15 thoughts on “It’s okay to not be okay

  1. Very honest and heart felt and real – I get it, I think a lot of people will get it and be grateful that they’re not alone – life can overwhelm us all. Keep journaling – you’re helping yourself and others.

  2. I’m not okay, you’re not okay, and that’s okay. 🙂 I beat my aluminum foil box to pieces against the counter the other day in a rage and when I told my friend, she said, “Wow! How long have you been holding THAT in?” So yeah. Outlets are good. I don’t know what else to say, really, other than thank you for writing this and thank you for all the times you’ve been there for me.

    • But hey: we’re good enough, we’re smart enough, and doggone it people like us! And back at you. You’ve let me vent many times and it always helps so much. I’ve thought it would be fun to go to destruction room where you get to break dishes or sledgehammer cars or stuff like that. Wouldn’t that be cool?

  3. I used to hold everything in and then let it all out in one go. I found this really unhealthy, not just for me but for the others that had to endure it. Now I let little bits go at a time. I use my own outlets quite a lot. Sometimes it makes me feel like less of a person but I need to do it for me. I’m glad you have a blog as an outlet 🙂

    • Thank you! Yep, I agree, definitely unhealthy–my job now is to find those outlets and use them more often. Definitely does NOT make you (or me) less of a person; I think it makes us smart and self aware! Thanks for commenting!

  4. Great post! It IS ok to not be ok! And it is ok to ask for help. I had a glass of wine at a friend’s last week and my inhibitions were lowered just enough for all the stuff I’d been bottling up to be released. I apologized afterward, as if I’d just done something really embarrassing. Why do we think it’s not ok to be human and vulnerable with each other? I don’t know the answer. ❤️

    • Thank you! I totally get what you mean, sometimes it just comes out. Maybe someday we’ll get to a point where we don’t feel like we have to apologize for our feelings. Thanks for commenting!! ❤

  5. *hugs* And you’re right: it’s okay to not be okay.

    I think journalling is a great start. I used Morning Pages to vent like this for a while. If you haven’t heard of them, Morning Pages are two to three pages of longhand writing about anything, written first thing in the morning. You can literally write “blah” for three pages. It’s the act of writing that helps, and it was exactly what I needed for a while. I don’t do them right now, but I know it helps when I do need it.

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